Men spend millions of dollars annually on phallus growth products. In the early 21st century, a shocking penis enlargement was recorded in the United States. Californian D. Marshall gained 25 cm instead of the old 12.
In terms of enlargement, 2 methods work: the surgical route or conservative techniques and techniques. We will tell you what to do to increase the length and thickness of your penis. A real 2-5 cm increase is easily achievable!
Best ways to upgrade
Several techniques provide an increase in the mass of the corpora cavernosa, the growth of spongy tissue. Regular exercise lengthens the tunic (the white of the penis). A man increases in length, circumference.
Result:
- correction of penis size;
- elimination of premature ejaculation - length and thickness exercises add the effect of prolonging intercourse;
- High quality erection, general improvement of the genital area.
stretching fabric
Traction extends the length of the phallus. The body receives an impulse to enlarge the penis. The internal reserves aim to adapt the penile tissues to stress - the tunic that supports the ligaments stretches, the volume of the corpora cavernosa grows.
Main pulling techniques:
- jelqing;
- seat;
- pumping;
- clepping;
- stretching jai.
Jelq
Powerful trick to increase penis size. Practical use requires hands and some accessories.
How it works:
- powerful pumping of blood into the corpora cavernosa;
- the formation of a new network of capillaries that permeate the penis. At the same time, decomposition products are eliminated;
- general growth of tone, endurance, erection. Men remain sexually active into old age, improving hormonal balance;
- the phallus grows in circumference and length. Jelqing on erections above 80% gives an increase in diameter, 40-60% - will increase the length of the torso.
Jelq is divided into wet and dry. Technicians are distinguished by the presence of the lubricant.
Fixation
Klemp is the squeezing of an erect penis with forceps. It keeps the blood in the swollen torso. The exercise takes several minutes. The technique is suitable for advanced NUPs and helps to improve the resting penis.
The terminal uses cable ties.
Characteristics:
- the best way for the correct execution technique;
- quickly attach, relax.
The clamp is attached to the winding. It can be anyone, the main thing is to choose a dense material. Experienced cleppers use a neoprene mouse pad. The set time is controlled by a timer.
Penis Sitting (Foufers)
Lazy stretching is the closest analogue to the BPS pull technique, designed to work with the superior ligaments of the penis. Exercise is done at a comfortable time. The goal is to increase rest length.
Method:
- get up from a sitting position;
- pull the barrel with your hand, holding the base of the head;
- stretch between the legs;
- place your head on the side of your buttocks;
- remove your hands, squeeze your legs;
- holding the elongated limb, sit down gently.
When the penis is "dormant", take a break. Repeat 2-3 approaches. The trunk will get longer by pulling on the ligaments, the superior ligaments.
Stretching with extender
The device stretches the corpus cavernosum, muscle fibers, stimulates penile tissue to increase. The extender is used for at least 6 hours a day. Choose mechanical (head is fixed by a strap, loop) or vacuum.
The training result is based on the gradual increase in the length of the bars. Men who used the ex according to the rules reached +2. 5 cm in length.
stimulate blood flow
Powerful and irreversible progress is impossible without improving the blood supply to the penis.
water pump
LOD therapy (a class of vascular exercises) is performed with pumps. The technique improves the condition of the large arteries, small capillaries that feed the penis. The increase in length is provided by long pumping sessions. They alternate with a brief rest. Variable load, relaxation stretching the membrane, the spongy body. The penis enlarges.
Air, water pumps work for progress. Hot water is softer. The result is based on the correct selection of the bottle size.
Massage
Initiates strong blood circulation in all penile structures. The exercise is done after a hot bath, with and without lubricant.
Methods:
- zone massage- the fingers are placed in an OK grip. The hand is moved from the root, with moderate pressure on the trunk. Having reached the head, they return the grip back. Circular friction is done at the top and bottom points;
- turtle head- hold the head, rub the surface with your thumb in a circle, observing slight pressure;
- burning indian rope- the fingers firmly grasp the base, with the other hand they support the trunk. Fingers move quickly up and down, doing 9-40 reps.
Massage techniques heal the prostate.
In clinics, various methods of surgical penis enlargement are practiced.
Surgical intervention
back thickening
Everyone has a partition between the corpora cavernosa. It's like a steel band that inhibits growth and has a negative effect on lengthening your workouts. Thickness depends on the individual.
Dorsal thickening test:
- put on an extender;
- stretch the penis, feel the thickening. The septum runs in the middle, along the trunk to the foreskin. Touchable fingers like a stretched tape;
- the nearby corpora cavernosa are felt as soft tissue.
Fibrosis can form on the back of the penis.The albuginea tunic thickens with age during active dry masturbation due to regular stressful sex.
Sometimes ropes appear on the trunk, affecting the curvature of the penis. The connective tissue cord of the scar runs parallel to the urethra. The dense formation makes it difficult to stretch on the stent. Both anomalies are surgically removed.To eliminate risks, they warm up before training to increase, use creams to increase skin elasticity.back to content ↑
Ligamentotomy
During the operation, the surgeon dissects the ligament. A weakened supporting ligament releases +3-5 cm to the length of the penis. The intervention takes place after examinations, talking to the doctor.
The patient is immersed in general anesthesia. Operating time is 30 minutes.After the cut, the ligaments are frayedApple, then -extender. The increase is seen in the erection, at rest, visible changes are barely noticeable.
Biodegradable Matrix
The matrix is a tissue-engineered product made from a lactic acid copolymer. Dimensions: 5-10 cm long. In penile tissues, it breaks down into CO2, water and supports cell growth. Connective tissue grows into the matrix structure. For this step, additional seeding of the patient's cells is performed.
After the operation, the circumference growth reaches 3 cm. When the matrix structure dissolves, the result will decrease to 5-10 mm. In fact, the technique is ineffective, but it is available in many andrology clinics.
In intimate surgery, there are hyaluronic acid injections, silicone gel implants. Both operations increase the circumference.
popular ways
Old recipes work well when approached without fanaticism.
Traditional methods:
- apitherapy- a bee sting reduces blood viscosity, harmful cholesterol, increases hemoglobin. The venom dilates the blood vessels, more blood flows into the penis;
- soda and honey- hot poultices, massages, compresses based on a mixture of soda and honey provide a good preparation for training, exercises;
- herbal medicine andmedicinal herbs are a useful support for augmentation techniques. Medicinal preparations are necessary for libido, potency, development of intimate muscles. The best: sage, nettle, rosemary, horny goat goose, yohimbe, ginseng;
- Essential oils - used in massage techniques. Improves skin elasticity and blood supply. The best: ylang-ylang, ginger, cardamom, nutmeg, thyme, sandalwood.
home remedies
Manual stretching, jelq is practiced at home free of charge (except for surgical intervention). There are several methods that can improve progress.
nozzles
Toys instantly lengthen the penis, delay ejaculation. The mobile way to resize is popular during sex.
Types:
- Open- leave your head free, keep your sensitivity;
- closed- provides an increase of 3-10 cm.
The best tactile sensations are provided by products made from cybernetic leather. They quickly take on skin temperature, they are realistic.
Creams, ointments, gels
Local remedies support erection, increase training progress. With creams and ointments, the penis grows faster with jelqing, stretching, massage.
Hangers
Progressive method to increase length. Hangers are vacuum, mechanical. A load is placed on the penis, providing a pulling force on the tissues and ligaments of the penis. The exercise is performed sitting, less often standing. The training result is +2 cm.
Pharmacological support, nutrition, dietary supplements
Deficiency of vitamins, amino acids, micro, macronutrients inhibits penis growth in length and thickness.
Healthy food:
- beekeeping gifts;
- spinach, asparagus, celery;
- pumpkin oil;
- nuts;
- Seafood;
- cream.
Vitamins, amino acids, minerals:
- vitamin E, C, arginine- for general sexual health, strengthening of blood vessels, blood flow. Required on active training days;
- zinc- for libido, iron potency, quick recovery after exercise, better return to vascular programs;
- selenium- maintains male androgens, improves sperm parameters.
How to raise it for you
A specific way to correct penis size has not been developed. Every organism is different.The first grows from jelq, the second - from clemp, the third is helped by a combo. . . A successful start is based on proper nutrition and a competent beginner program.
The first trainings are aimed at working the base. In the second step, they start to stretch the tunic. The exercise cycle ends with an internal stretch of the ligaments. This is a conservative program, after which they practice a hanger, a bomb, an ex.
Contraindications
Increasing the size of the phallus requires good health and a stable nervous system. In conditions of stress, illness, success is unlikely.
Contraindications:
- age above 18-60 years;
- genitourinary, venereal infections;
- crayfish;
- acute cardiovascular failure;
- ulcers, wounds, damage to the skin of the penis;
- psychic deviations.
Conclusion
There are safe and effective methods to increase the length of the phallus. If a man is not diagnosed with a micropenis and a small penis, he can practice manual augmentation techniques, training with devices.